Our well-trained experts are committed to achieving your goals.
AboutFavourite exercise Fun fact Secret pleasure
A knee injury finished my Rugby career very early so I moved to California and lived there for a few years. American portions helped me gain weight until I reached 18.7 St and had been up and down weight-wise until I found success on a plant-based diet. I lost over 4 stone, lowered my cholesterol, HBA1C, blood pressure and reversed my non-alcaholic fatty liver disease. Eat plants baby.Favourite exerciseSquats Fun factd to play rugby for London Welsh Secret pleasureIf I told you it wouldn’t be a secret
For me, training is meditation in motion. Over the past few years, training has become more about how I feel mentally than how I look physically. Love helping other people de-stress from the business of everyday life with a good workout.Favourite exerciseWide Grip Pull Ups Fun factCan Hula Hoop an infinite number of times Secret pleasure'Pitch Perfect' films
I got into fitness from a young age mainly through rugby and martial arts. I then joined the British Army progressing through
their ranks and continued my passion for fitness. I love competition from running anything from 5K to ultra marathons, triathlons and Obstacle Course Racing. What drives me is helping people drive to reach their goals.Favourite exerciseClimbing the Monkey Bars Fun factMultiple world record holder in obstacle course racing Secret pleasureCider and chocolate
Katy found a passion for sport and fitness at a young age. Her classes are great fun and she is always available to help and answer any questions in the gym.Favourite exerciseDeadlifts Fun factKaty is a huge animal lover Secret pleasureChocolates
I like to camp under the stars.Favourite exercise100m Sprints Fun factDee was in the film 'Human Traffic' Secret pleasureDee’s and open book