About Cwmbran




Use Code: FEB19


Cwmbran is one of our newer clubs (opened on the 25th January 2016) and one of our best!

Full of the latest Life Fitness equipment you will not be disappointed with the range and quality on offer. As an official Hammer Strength Certified training centre you’ll also find what we think is the best range of strength training and free weights around.

Located in the Leisure@Cwmbran centre in the heart of Cwmbran, you will find us on the 1st floor above Frankie & Benny’s restaurant with the entrance opposite the bus station. We are surrounded by free parking so access couldn’t be easier.

The club also features a “Soundjack” music system, which enables members to choose the playlist and decide what music is played via an app on their phone.

Day Passes are available too and cost £6 . Click the join now button and look for the day pass option.

Click on the button below the pictures to join!

Join Simply Gym Cwmbran

Where To Find Us

Simply Gym Cwmbran,
Leisure at Cwmbran,
Glyndwr Rd,
NP44 1QS

Tel: 01633 876 999

Opening Times

Mon - Fri: 5:30am - 10pm

Sat - Sun: 6:30am - 8pm

Bank Holiday: 6:30am - 8pm


Simply Gym Cwmbran,
Leisure at Cwmbran,
Glyndwr Rd,
NP44 1QS

The Simply Gym Difference

Achieve Your Goals With Us
  • Guaranteed Results in 6 weeks

  • Experienced, friendly staff

  • Classes free with membership

  • First class equipment & facilities

  • Free PT session when you join

  • Free personal training programme

  • DJ nights once a month

  • FREE parking on site

Find out more

Enter your details below and one of our Trainers will get in touch to chat about your fitness goals

Simply Gym Cwmbran, Cwmbran

Free Simply Gym Classes

All our daily classes are free when you become a member
Synrgy Starter

If you haven’t done many circuit classes before, Synrgy Starter is your perfect place to start.  This fully coached introductory session aims to coach and develop your techniques on various exercises.

Synrgy LBT

The name says it all! The focus of this class is to tighten and shape your legs, bums and tums with specific exercises.

Synrgy Core/Abs

The body’s core constitutes a whole range of muscles between the hips and shoulders. In addition to well defined abs and flat stomach, a strong core will provide support for your back and help safeguard against injury.


The Spinning coach takes you to various mountains and valleys. Within the group you will reach goals you might not have reached by yourself. Within one hour of spinning up to one complete meal can be burned. No matter if you would like to burn fat or simply feel fantastic: Spinning is the ideal workout for you.

Synrgy Max

Synrgy Max is the intense full body workout with a focus on muscle body shape. Synrgy Max workouts include great music, with step, strength, endurance and optimizing fat burning.


A fun and dynamic workout designed to improve your body shape using bodyweight exercises through an interval based program.


This class consists of 50% weight based training, 50% high intensity interval training. The class has two main focus': Learning about training alone and having fun getting fit! With 50/50 you will learn how to train independently, both with competence and confidence, while having an interactive and challenging workout!

Synrgy Circuit

A fun and dynamic workout designed to improve your body shape using various exercises on and off the Synrgy 360 frame through an interval based program.