Our Team

Our well-trained experts are committed to achieving your goals.

Leah Davies
DUTY MANAGER

Leah Davies

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About

Lea competed in CrossFit competitions such as European Inferno and Strength In-Depth. She always had an interest in Sport and Fitness from a young age. Lea studied Sports Fitness and Coaching in College and has previously been working at Simply Gym in Cardiff Bay.

Favourite exercisePower Cleans Fun factHaving a little one in March Secret pleasurePizza
Ian Frayne
DUTY MANAGER

Ian Frayne

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About

Ian has only been in the fitness industry for 3 years, before that he was a chef. Ian took a big chance in changing careers but hasn’t looked back since. He took a PT degree course at Carmarthen University and the rest, as they say, is history. He’s always loved fitness, especially through football, Ian has 2 big passions, his granddaughter Tillie Rose and Tottenham Hotspur.

Favourite exerciseBag Clean/Press Fun factRed Bull Secret pleasureCleaning the house
Amy Llewellyn
Duty Manager

Amy Llewellyn

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About

My journey started at age 8 competing in Irish dancing at British and World level. I represented my school and county in athletics, sprinting in the 60m,100m,200m. I personally went through a fat loss transformation losing over 1.5 stone which ignited my passion for fitness and helping others on the same journey. I am a Level 2 Gym instructor and Personal Trainer.

Favourite exerciseConventional Deadlifts Fun factI've never learnt to swim Secret pleasureCookies
Gemma Rodon
Duty Manager

Gemma Rodon

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About

I’ve always been energised by exercise and involved with swimming, netball and competitive dance from a young age. I came across the gym where I found myself on a new mission to achieve personal fitness goals. I decided to qualify as a level 2 gym instructor, personal trainer and certificate in nutrition to apply my knowledge to help others.

Favourite exerciseBulgarian split squats Fun factI appeared on Ashley Banjo’s Sky One dance show Secret pleasureR&B Music

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