Shape Up Intermediate Training Plan

Enter your email address below to get started on our Shape Up Intermediate Training Plan and we’ll support you with a workout plan and motivation to get you great results!

We’ll send you an email with more details in the next few minutes, if you don’t receive it please check your junkmail folder.

Now is also a great time to get a body compostition reading so come and see us and know your metrics when you start so you can measure your progress.

If you have any questions or need any assistance please feel free to contact us here or speak to one of the team at the gym

Download the ‘Simply Gym App’