Simply Gym’s Shape Up Online program is a free 30 day program specifically tailored to working out from home and starting on the 27th April.
Delivered by James Lorey, Director of Your Personal Training and supported by our expert Personal Trainers you’ll get all the support and motivation you need to help you MOVE MORE & EAT BETTER.
The program is delivered through our Shape Up Online Facebook Group and is available to all our members and followers so join the group and we’ll ensure you get amazing results.
This is what you’ll get:
- A goal specific training plan to follow for 30 days
- Daily coaching tips from our expert personal trainers
- Tips to help you MOVE MORE & EAT BETTER
- Challenges to keep you on track and focused
- Healthy nutrition recipes
- Access to online support
- Great results!
What we need from you:
- Bring a positive attitude
- Set aside a small amount of time each day to participate
- Engage and have fun!
How to join in: