So it’s time to get active at home and plan how you’re going to keep exercising – and that’s where we are here to help.
We will be communicating through our social media channels and Membr App not email – so click on the links below now to stay involved. So what’s the plan?
On Demand – whenever you want it
Les Mills On Demand – 100+ variety of classes and exercise routines to enjoy and challenge you whenever you want.
Life Fitness Virtual Coach – basic at-home workouts to follow with clear video examples whenever you want.
Our Member’s App (Called “Membr”, please note the spelling) – a wide range of home exercises and programmes to follow with video support and we’re adding more all the time.
Social Media Support – Facebook, Instagram and Simply Gym Youtube Channel
Workout of the Day – a daily workout video posted by the Simply Gym team with a mixture of toning, strength and HIIT elements
Live Exercises – a variety of daily fun sessions from the Simply Gym team live streamed on our Facebook page – repeated 3 times a day around 9am, 11am and 5pm
Daily Challenge – fun but challenging with adaptions for all levels
Weekly Challenge – can you stick with the Simply Gym challenge all week?
Strength Programmes – to build or keep strength – specific body part programmes at home – through members app and social media channels.
Home Exercise Equipment – Looking to buy some equipment to support your home workouts? We’ve negotiated a 20% discount for all Simply Gym members with the Physical Company. Check them out at physicalcompany.co.uk/
Use code BAYLE20, valid until 30th April 2020
So maintain your physical and mental health by joining in with Simply Gym at home. Don’t forget click the links below to make sure you take advantage of all our channels