Stay active with us while you workout at home

“There is no situation, there is no age and no condition where exercise is not a good thing” Chris Whitty (Chief Medical Officer)

While we are all missing the gym there are still many great ways to stay active with and join in with us online while we workout at home.

Make sure you are following us on our Facebook and Instagram as a lot of our online activity will be made available through them. Just click on one of the links below to stay up to date and informed about what’s going on.

 Join in with any or all of the following member benefits:

  • We’ll be live on Facebook and Instagram everyday with challenges, workouts, live streams and other fun activities.
  • Our Facebook groups are vibrant communities each following a specific exercise plan supported daily by our expert personal trainers where you can join in training with other members and achieve some great results.
  • Along with our live streamed our Les Mills classes we’re also streaming daily workouts on our main facebook page – so you can still take part in your favourite classes and get a great workout in from home
  • Les Mills On Demand produce the worlds best Home workout videos with 1000+ workouts led by the top Les Mills instructors – get 60 days complimentary use and reduced ongoing subscription exclusive to Simply Gym Members – click here to start

Check out all the ways to stay active with us online

Follow us on Social media and get all the latest updates, check out our daily live streams, challenges and more! So join in with us online and let’s make the most of it together! Just click on the links below.

The Ultimate LES MILLS 6 Week Challenge Group

We’re doing a 6 week challenge scientifically designed by LES MILLS to power up your training and amplify results with 5-6 workouts every week. The challenge features a combination of cardio, strength and yoga training and will help you break through any fitness plateau. So join our Game Changer Challenge group and lets get it done!

Click here to Join the LES MILLS 6 Week Challenge

Online Groups – Stay active with us over the lockdown

Join in with us and other members on our Facebook Groups. We’ve got 4 groups and we’re kicking it all off on the 4th of January, so whether you are looking to burn fat fast, build your strength and performance, get off the couch or just want to have some fun while you stay active come join in with us.

Click here to Join the Couch to 5k Group

Click here to Join the Be Active Everyday Group

Click here to Join the Shape Up Group

Click here to Join the Strength and Conditioning Group

Live Streamed Les Mills Classes

Join in our Live Streamed Les Mills Classes daily and enjoy the worlds most popular exercise classes. we’re streaming BODYPUMP, BODYATTACK and BODYBALANCE Classes – available exclusively for members.

You will need card details to start the complimentary period but you will not be charged and can cancel immediately or at any time during the 60 day complimentary period and still receive the full 60 days free streaming

Simply Gym app – Home Workouts


Login to the Simply Gym app to access a variety of training programs and exercises you can do at home.

Tap on add a workout, then tap view workout templates and select perform at home

Download the ‘Simply Gym App’