“There is no situation, there is no age and no condition where exercise is not a good thing” Chris Whitty (Chief Medical Officer)
While we are all missing the gym there are still many great ways to stay active with and join in with us online while we workout at home.
Make sure you are following us on our Facebook and Instagram as a lot of our online activity will be made available through them. Just click on one of the links below to stay up to date and informed about what’s going on.
Join in with any or all of the following member benefits:
- We’ll be live on Facebook and Instagram everyday with challenges, workouts, live streams and other fun activities.
- Our Facebook groups are vibrant communities each following a specific exercise plan supported daily by our expert personal trainers where you can join in training with other members and achieve some great results.
- We’re also streaming daily workouts on our main facebook page – so you can still take part and get a great workout in from home. Classes are on at 10am weekdays.
- Les Mills On Demand produce the worlds best Home workout videos with 1000+ workouts led by the top Les Mills instructors – get 60 days complimentary use and reduced ongoing subscription exclusive to Simply Gym Members – click here to start
Check out all the ways to stay active with us online
Follow us on Social media and get all the latest updates, check out our daily live streams, challenges and more! So join in with us online and let’s make the most of it together! Just click on the links below.
Daily Live Classes delivered by our Personal Trainers over Zoom
Our Personal Trainers are experts in their field and can help you stay active while you workout at home with free Zoom classes on everyday for our members. Take part and they’ll make sure you keep up a good fitness routine with everything from HIIT and Total Body Workouts to Yoga.
Zoom Meeting ID: 752 4033 0359 Password: YPT
Or just follow this link (opens 5 min befere the start of the class): https://us02web.zoom.us/j/75240330359?pwd=eUFjT21Yb3YxNUpOTUZtTTZNbmtrdz09
You can check out all our personal trainer’s profiles onthe Your Personal Training website here to see the trainers available to futher support you once we re-open.
Daily Facebook Live Workouts at 10am
Join us for a workout that you can do from home every weekday morning at 10am on our main Facebook page @simplygymuk. Rhys will take you through a quick and effective workout that’s a great way to stay active and follow a good workout routine.
The Ultimate LES MILLS 6 Week Challenge Group
We’re doing a 6 week challenge scientifically designed by LES MILLS to power up your training and amplify results with 5-6 workouts every week. The challenge features a combination of cardio, strength and yoga training and will help you break through any fitness plateau. So join our Game Changer Challenge group and lets get it done!
Online Groups – Stay active with us over the lockdown
Join in with us and other members on our Facebook Groups. We’ve got 4 groups and we’re kicking it all off on the 4th of January, so whether you are looking to burn fat fast, build your strength and performance, get off the couch or just want to have some fun while you stay active come join in with us.
You will need card details to start the complimentary period but you will not be charged and can cancel immediately or at any time during the 60 day complimentary period and still receive the full 60 days free streaming
Simply Gym app – Home Workouts
Login to the Simply Gym app to access a variety of training programs and exercises you can do at home.
Tap on add a workout, then tap view workout templates and select perform at home