What kind of exercises can I do to keep my bones strong?
Many people exercise regularly to keep their weight in check and their muscles defined, but of course exercise can do so much more for our bodies and minds. Regular exercise can boost our immune system, it can help us sleep better, it can give our mental wellbeing a boost and it can help prevent brittle bones.
Weight-bearing exercises are the key to helping strengthen our bones.
This doesn’t necessarily mean you have to take up weight training. Jogging, dancing and hiking are good too because you are working against your own body weight.
Bones also respond well to resistance training, so by all means hit the Technogym machines at Simply Gym.