James Harding

Personal Trainer - Simply Gym Cardiff Bay

Joined Simply Gym June 2019

Favourite exercise



Interesting fact

James served in the Army and Navy for 11 years!


Guilty Pleasure

LOVES pizza

About James

For James, fitness has always been a huge part of his lift. James served in the Military for 11 years in both the Army and the Navy and is a qualified Crossfit coach and Olympic weight lifting instructor.  James prides himself on leading by example and you’ll often see him in the gym testing workouts for himself before programming them for anyone else. James also loves to travel!


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