Stacey Webber

Personal Trainer - Simply Gym Gorseinon

Joined Simply Gym May 2018

Favourite Exercise

CrossFit AMRAPS

Favourite Food

Broccoli - Because she wants to grow her own!

Secret Pleasure

When her cat runs upstairs when i tell her its bed time

About Stacey

I have been in sport all of my life, starting gymnastics at the age of five, before progressing on to track running and football. Since the age of 12, football has been something I have channeled my energy and passion into, resulting in playing international football gained several Welsh caps. The commitment I showed to football also ended up with me gaining a soccer scholarship in the United States. I have spent three and a half years in Alabama, playing soccer and studying at University. Following returning to the UK, I joined Swansea City Ladies where I helped the team gain a place in the Champions League rounds in Romania. After dedicating 12 years of my life to football, I decided it was time for a new challenge. Now, my passion for sport has turned to CrossFit and I truly believe that this is one of the best workout regimes around to gain a full body workout, whilst burning fat and feeling good!

It is no secret that training just comes from the gym, and I realized this, when a couple of years ago my weight became unhealthily low and my mood and energy was next to nothing. Since then, I have developed ways to maintain a nutritious, healthy, active, but most importantly fulfilling lifestyle! The gym is now a place I go to socialize, to work out, to see progress and to be happy and feel good!

Now I am using all of my knowledge and experience to dedicate my time to others who want to share the same love for health and fitness that I do. I am here to encourage, motivate and guide you to achieve your targets, and have an enjoyable experience whilst we participate on the journey.

 

Qualifications:

Level three fitness instructor

Level three personal trainer

Individual/team sports instructor

Weight Training and conditioning

Level two human anatomy and physiology

 

Specialisms:

Weight & fat loss

Weight & muscle gain

Body toning

Nutrition coaching

Olympic & weight training

Circuits

Strength & endurance

Contact

Want to book a training session with Stacey? Contact the club below on 01792 224900 or direct on 07384759074

Staceys Business Facebook  –

https://www.facebook.com/X3S-Fitness-244956102713999/

 

 

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