We believe you should get more for less
We are passionate about what we do and we believe you should get more for less. That’s why Simply Gym punches above its weight. Since we started in Llansamlet Swansea in 2011 we have focused on being different to other gyms and offering much more.
Our teams will give you a great welcome every time you visit us, we pride ourselves on how well our trainers can look after you; helping you achieve the results you want.
You can rest assured that their is no dirt, muck and sweaty smells in Simply Gym. We take cleanliness seriously and make sure our gyms are always well maintained and well presented.
Results, results, results
That’s what you come here for and that’s what we’re focused on helping you achieve. We even have a six week guarantee that you’ll achieve your goals or we’ll give you your money back!
Functional and strength training
We believe that the best way to get results for sport, weight loss and life in general is through functional training. The definition of functional training is exercise which involves training the body for the activities performed in daily life. Functional training involves using a number of muscles at the same time and working the large muscles rather than isolating one muscle at a time, and is great for developing core strength. As you use all of your muscle groups you’ll increase your metabolic rate and continue to burn calories long after you’ve finished. Fun is a key component of functional training. The training is always different and the range of exercises is endless, so boredom will not be a problem.
We have the best small group training classes around; we combine functional training with classes to make a great fun class timetable that really gets results. Every Simply Gym has a Synrgy 360 Life Fitness rig. This is the focus of our functional training areas with a lighting rig and speakers it’s the place to be to work up a sweat and get results. Our team will help you with an endless supply of different moves and exercises you can do with this!
As you would expect we make sure we have a superb range and variety of equipment to keep it interesting and fun – all is well maintained so it’s safe and working when you need it. Our Simply Gym’s have the following equipment:
- Cross Trainers
- Free weights – dumbbells, bars, kettle bells, medicine balls, TRX suspension trainers, stability ball and benches
- Weight training machines
With much of our equipment featuring interactive screens, you can search the web, watch your favourite videos or plug in your headphones and drift away to your favorite tunes!